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· 3,354 ratings · 177 reviews

Start your review of The 8-week Blood Sugar Diet: Lose Weight Fast and Reprogramme your Body

May 14, 2016 Oliver rated it it was amazing

My last two HBA1c's were in the non diabetic range because I'd been on the ketogenic diet for the last year. I'd started to slip a little and put weight on as well as seeing much higher blood sugar when I tested.
I bought this book to get myself back on track and to try a variation to the keto diet. The results have astounded me. I'm now fasting at 4.1 - 4.6 and my sugars rarely visit areas above 5.5. I've lost over 12lbs too.
I've only been on the diet for two weeks!
My wife (non diabetic) has joi My last two HBA1c's were in the non diabetic range because I'd been on the ketogenic diet for the last year. I'd started to slip a little and put weight on as well as seeing much higher blood sugar when I tested.
I bought this book to get myself back on track and to try a variation to the keto diet. The results have astounded me. I'm now fasting at 4.1 - 4.6 and my sugars rarely visit areas above 5.5. I've lost over 12lbs too.
I've only been on the diet for two weeks!
My wife (non diabetic) has joined me and the weight has fallen off her too. Her blood sugars have also dropped, although they were never insidiously high to begin with.
The recipes are outstandingly tasty, and because of the low carb content I rarely feel hungry.
If you are deciding whether to use this diet or full blown keto, I would recommend this one. The keto diet did the job, but I developed gastritis because of it -- it's not for everyone, but this diet is. ...more

I am a big fan of Dr Michael Mosley - and this one did not disappoint.

My View:
It is not secret I am a big fan of Dr Michael Mosley – I love listening to him (he has a great voice) and I am intrigued by the lengths he goes to test a hypothesis – he uses his own body to conduct scientific experiments on and shares with the reader/viewer the process and the results. His advice is simple, easy to understand and based on science and medical knowledge (he s a qualified GP come film maker).

Before I st

I am a big fan of Dr Michael Mosley - and this one did not disappoint.

Before I started reading this book I came across a video "How to Stay Healthy, What the Latest Science Tells Us by Dr Michael Mosley at the All About Women Conference 2016. You can watch it here: http://ow.ly/Z8BNN I was inspired to read the book afterwards.

In this book Dr Mosley looks at the epidemic of Type 2 Diabetes that has recently engulfed the world. Look around at your own family, friends and colleagues and tally up how many people you know that are at risk of or have already been diagnosed with Type 2 Diabetes. I don't have to look very far to find a few who have already been diagnosed in my immediate family.

The book is informative and provides sections on: The Science - the why this disease is flourishing and ways to solve it. The Diet – talks about the core principles of the Blood Sugar Diet and is followed up with a Recipes and Menu Plan. This is a compact, easy to read, motivating read that will change your life. And if you listen carefully you will hear Dr Michael Mosley narrating the video playing in your head as you read – perfect!

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Aug 14, 2016 Mary Johnson rated it it was amazing

TAKE: 4 'mature' people, all overweight, most with a health issues, two with Type 2 diabetes and all wanting to be more healthy. ADD: 1 TBC book recommend: The Eight Week Blood Sugar Diet by Michael Mosley

4 WEEKS LATER:
3 only used information to improve own diet but still lost LOADS of weight;
1 is now below the Type 2 benchmark and hopes to come off meds soon;
1 has significantly improved mobility;
1 followed the diet religiously, losing 10 pounds in the first week!

All are delighted with the cha

All are delighted with the changes they have made and will continue to live a healthier life. 2 younger people now using the book to get healthier and many more 'mature' people going to purchase it based on the visible results of one of the four.

A GREAT BIG "Thank you!" to Heather Hill for her recommendation. My friends and I are delighted and the word keeps spreading.....

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Oct 30, 2016 Nigeyb rated it really liked it

If you're interested in health and nutrition then this book is well worth a read, and if you're a type 2 diabetic, or getting close to it, then this book is essential reading

I adopted the 5:2 approach to eating since reading 'The Fast Diet: The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer' back in January 2014. It's a permanent lifestyle change rather than a diet, and has worked brilliantly for me. As such, I am always interested in what Michael Mosley has to sa

If you're interested in health and nutrition then this book is well worth a read, and if you're a type 2 diabetic, or getting close to it, then this book is essential reading

If I was diagnosed as a Type 2 Diabetic then this approach is a complete no brainer. There are 3.9 million people living with diabetes in the UK. That's more than one in 16 people in the UK who has diabetes (diagnosed or undiagnosed). This figure has nearly trebled since 1996, when there were 1.4 million. Not only that there are over 7000 diabetes-related amputations done every year in the UK.

Disappointingly, at the time of writing, the NHS Choices website makes no reference to Michael Mosley's approach despite its clear scientific basis and compelling evidence.

The current obsession with low fat food has encouraged manufacturers to add sugar to their products to make it more palatable with disastrous results. Fortunately people are waking up to the dangers of sugar but progress remains slow. I think this book should be required reading in schools. I recently had an over 50s health test at my local GP and, despite having a BMI of 21 and low blood sugar levels, I was advised that my cholesterol was too high and that I should consider taking statins. The dietary advice leaflets demonised fats and advocated plenty of carbs which is precisely what has caused the recent surge in obesity in the developed world.

Michael Mosley advocates a Mediterranean style, low carb, high vegetable and high protein diet for eight weeks, only eating 800 calories a day, aligned to exercise and appropriate medical support. He suggests this approach will get blood sugar levels down, and reverse type 2 diabetes - which is quite a claim. As with 'The Fast Diet: The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer' there is a wealth of scientific and anecdotal information to support his arguments. This book contains everything you need to know before embarking on this approach.

Coincidentally I've been experimenting with a low carb diet (not no carb) and for the last month have not drunk beer, eaten pasta, bread or breakfast cereals and limited my consumption of root vegetables. I've compensated for this by taking on a lot more leafy vegetables and whole foods. I feel discernibly more energetic and have yet to identify any downside. I feel completely satisfied after meals and do not have any urge to snack. It's still early days but this seems to tally with other accounts I have come across, including the numerous examples cited in this book.

If you're interested in health and nutrition then this book is well worth a read, and if you're a type 2 diabetic, or getting close to it, then this book is essential reading.

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Jun 12, 2016 Sarah rated it liked it

To be honest there isn't really anything new in this book about eating and what sort of foods you should eat. Even though I am not diabetic I thought it would be a good diet to still follow to lose weight whilst eating the right foods. Unfortunately apart from recipes which, especially for lunch times I would have struggled to prepare at work, there wasn't a great deal that I fancied. Personally I would have preferred a list of foods that I could eat so I could make up my own meal ideas with the To be honest there isn't really anything new in this book about eating and what sort of foods you should eat. Even though I am not diabetic I thought it would be a good diet to still follow to lose weight whilst eating the right foods. Unfortunately apart from recipes which, especially for lunch times I would have struggled to prepare at work, there wasn't a great deal that I fancied. Personally I would have preferred a list of foods that I could eat so I could make up my own meal ideas with the foods that I like. Have heard a lot of good things about the diet but as there is no detailed food list it makes it pretty impossible for me to follow. ...more

4*
I haven't read this word for word, having skimmed here and there, particularly the endless 'miracle' stories/examples which, whilst helpful, became a tad repetitive after a while. Otherwise it's an interesting and helpful read, for oiks like me, keen to keep blood sugars down. Useful, interesting recipes. 800 calories a day is a challenge though!

I know the science is right, I'm just not sure my willpower is, but hey ho here we go! I know the science is right, I'm just not sure my willpower is, but hey ho here we go! ...more

I read this as I am interested in reversing diabetes through dietary changes and Michael Mosley's books on intermittent fasting (Fast Diet) has been regularly recommended to me. I saw this at the library I thought I would give it a go. This is a short book that covers in easy to read language how you can reverse your Type 2 diabetes with a short 8 week change to your diet, followed by ongoing dietary changes for life.

I found it easy to read and follow, however it seemed like he was trying to sel

I found it easy to read and follow, however it seemed like he was trying to sell you on a concept at times. A sentence that I think demonstrates this is when he says ' So, do you want to lose weight, improve your health and get your blood sugar under control? Do you want to achieve this while eating tasty, wholesome food? Well you're in the right place.' Overall the writing style seems to follow the format of his documentaries, and I feel that he is speaking to you whilst reading it.

He talked about the essentials of the diet you need to follow for 8 weeks initially, which is essentially eating 800 calories a day, of a higher fat, lower carb diet. It follows a Mediterranean diet for the most part and has menu planners and recipes to help to get you started. I particularly like the Baked Chicken and Cauliflower Rice meal suggestions as well as adding some baby veg to miso soup and there were options for lettuce cups including chicken, walnut, celery and crème fraiche and mustard.

He essentially recommends that you start on 800 calories a day, each day but that if you find it harder to stick to that you can move to doing an 800 calorie day 2 days a week - which is more in line with his 5:2 diet, although for that diet he recommended 500 calories a day for women on low calorie days, and 600 a day for men on low calorie days.

It was interesting to see that he recommended removing extraneous fat that is naturally present (cutting fat off cuts of meat and removing fat off the top of spaghetti bolognese etc.), although this book is over 3 years old now so his advice here may now have changed in light of recent findings in this field of science.

He also recommended gentle exercise to start with and moving to HIIT/Interval training once you were comfortable with it, as well as beginning to practice mindfulness.

Some of the science felt a little bit dumbed down for the lay reader, but given the audience he is targeting this maybe not a bad thing. Having a science background I would have liked a bit more detail on the science and mechanisms of diabetes.

Overall I felt the diet had a lot of merits and the book is a quick and easy read.

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Inspired to give this a go after Ramadan. Years ago I saw an endocrinologist who said all I needed was to cut out refined carbs for (was it 6 weeks?), and the insulin resistance would fix itself.

So let's give that another go, along with regular walking and swimming when my gym reopens, and altogether less sitting now that I have myself a standing desk.

I'm not piling on the pressure and cutting this (dairy), that (the fun things in life) and the other (meat! Although I eat less these days). My on

Inspired to give this a go after Ramadan. Years ago I saw an endocrinologist who said all I needed was to cut out refined carbs for (was it 6 weeks?), and the insulin resistance would fix itself.

So let's give that another go, along with regular walking and swimming when my gym reopens, and altogether less sitting now that I have myself a standing desk.

I'm not piling on the pressure and cutting this (dairy), that (the fun things in life) and the other (meat! Although I eat less these days). My only intent is to cut refined carbs, to do that with a diet I can keep to, and to eat much more fruit and veg. No idea if I will do only 800 calories a day.

I will try the Monday and Thursday fasting, and inshallah, will just cut out all rice, bread, potatoes etc - none of which I actually enjoy (oooh masala chips - that was the old me. The new, fasting me, was horrified even by the thought of mashed potatoes, but not stuffed crust pizza with nacho sauce - which made for a lekker small portion iftar, if I am honest).

Load up the veg. Have lean proteins. What could be more simple. Occasional sausages and cannelini bean mash a la Patrick Holford, I guess. A lot more Mediterranean food though.

I shall try to persevere. I shall report back.

The average weight loss reported on the 800 calories a day diet in this plan is 14Kg in 8 weeks. Ha, that would be a miracle. But I am not going for calorie restriction.

I will succeed in this if I have interesting, unrefined carbs, to eat.

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The diet may be sound and the science behind it valid, but this book shit me. Mosley comdemns GPs with the same sweeping generalisations that he says they use. Same with dietitians. I call bullshit on his claim that the medical profession haven't told people to lose weight rather than happily giving out diabetic medication and on his claim that they all call for eating more carbs. However, I do like his push for healthier eating (which aligns with my GP's and my exercise physiologist's advice fo The diet may be sound and the science behind it valid, but this book shit me. Mosley comdemns GPs with the same sweeping generalisations that he says they use. Same with dietitians. I call bullshit on his claim that the medical profession haven't told people to lose weight rather than happily giving out diabetic medication and on his claim that they all call for eating more carbs. However, I do like his push for healthier eating (which aligns with my GP's and my exercise physiologist's advice for many years). More fish, more leafy greens, more water, cut flavoured and soft drinks, reduce alcohol, less processed foods and cut snacks. A good reminder for us all.

His plan of eating, moving and mental health is much like The Geeat Aussie by Dr John Ticknell which is gove five stars.

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Jan 04, 2016 Zellieh Zellieh rated it really liked it

Recommends it for: Type 2 diabetic, pre-diabetic, obese, dieters, doctors, nurses

I like Mosley's attitude. This diet and exercise plan seems pretty firmly based on science and the new understanding of how nutrition and the human digestive system works, and what we ned to do to get fitter and stay fitter. It doesn't seem too faddy and most of it sounds simple and sensible. The last half of the book is meal plans and recipes, and there's a website as well.

Obviously sweet foods are off the list: cakes, biscuits, sweets, ice-cream, etc. And vegetables and protein are good for yo

Obviously sweet foods are off the list: cakes, biscuits, sweets, ice-cream, etc. And vegetables and protein are good for you, especially if you cook them yourself. I like it because it puts some fatty foods back on the list of things you can eat: nuts, eggs, cheese, full-fat milk, butter. I dislike it because it takes many things off the list (because your body turns carbs into sugars): potatoes, rice, pasta, crackers, bread. You can still have them, but preferably brown or wholemeal versions, in smaller portions and less often.

This book is very firmly aimed at Type 2 diabetics, people with pre-diabetes, and people at high risk of developing Type 2 diabetes, especially obese people and people with high-sugar diets full of processed food. It seems to be very effective for some of those people, letting them come off their medication and get their blood-sugar back under control very quickly, with diet and exercise alone.

It's a harsh regime at first - 800 calories a day to get the weight off fast and get the blood sugar back into normal ranges quickly - so Mosley advises people to get medical advice if they are on medication or have other serious medical conditions. It's not a diet that will suit everyone, and you may need to pick a good time to start it. It may not be a good diet for you at all if you have or have previously had an eating disorder; the 800 calories is only meant to be for a few weeks, though, and then you use these principles to build a life-long maintenance plan that suits you.

If you're not diabetic or in those other groups, trying this probably won't hurt you, but you may be better off with his 5:2 diet instead. If you like the 5:2 diet, and you're a completist or a nerd, you may want to look at this as well. This book is more recent than the 5:2 book, so it has more up-to-date information in it. (I have to point out, the information on the benefits of drinking small amounts alcohol have just been overturned by a large-scale study, so that part of this book is already outdated.)

There were a couple of problems with the book: Mosley is sometimes painfully urban, wealthy, and so middle class it made me wince. He assumes people have a certain income level, access to smartphones and the internet, access to medical experts and tests, a certain kind of lifestyle, and so on. He does try to offer cheaper, quicker, easier options for people who may have difficulties.

There's also a chapter on mental health that is nice to see, but not that helpful. He recommends mindfulness or meditation, and acknowledges problems like emotional eating can really affect people. He mostly skims the surface of that area, so if you have serious mental health issues, you may need to look for other books or resources as well.

In the interests of full disclosure: I wrote this review after I finished the book, but I haven't actually tried the diet and exercise regime yet. I plan to re-read it to make a plan, go through my cupboards getting rid of things, buy some others, and start properly later this month, when my life is calmer.

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Nov 07, 2016 Stuart Aken rated it it was amazing

I read this book way back in February 2016, so why am I reviewing it in November? Well, seems to me the best evidence of a diet book's validity is a personal test. And I can say that this one definitely worked for me!
The book is aimed at individuals in danger of becoming type 2 diabetes sufferers and is subtitled 'How to Prevent and reverse Type 2 Diabetes (and Stay Off Medication)'. I was never 'obese', but my BMI (body mass index) suggested I might become a candidate for type 2 diabetes. It wa I read this book way back in February 2016, so why am I reviewing it in November? Well, seems to me the best evidence of a diet book's validity is a personal test. And I can say that this one definitely worked for me!
The book is aimed at individuals in danger of becoming type 2 diabetes sufferers and is subtitled 'How to Prevent and reverse Type 2 Diabetes (and Stay Off Medication)'. I was never 'obese', but my BMI (body mass index) suggested I might become a candidate for type 2 diabetes. It was clearly time to do something about that.
The book is divided into three sections: 'The Science', 'The Diet' and 'Recipes and Menu Plans'. The science is well explained and reasons are provided for weight gain, weight loss, and the dangers of being overweight and advantages of reducing that heaviness. The diet is clearly described and easily followed. And the recipes provided give clues about the sort of meals/food that can be safely consumed.
Dr Mosley is a well-respected medical doctor who has made many TV documentaries for the BBC. He has a proven track record and frequently subjects himself to various experimental treatments to determine whether they're safe and whether they work. In the case of this diet, he responded to the fact that he was diagnosed as a type 2 diabetic by using his knowledge and experience to set about developing a method of defeating the condition and preventing its re-appearance. He was successful and no longer needs medication; he is, in fact, no longer a type 2 diabetic.
The information in the book is given in easily understood and absorbed sections. The motivation is clear. The effects of such dieting are spelled out plainly. And I can tell you that the diet works!
I lost 10 kilograms (22 pounds, or 1 stone and 8 pounds) while on the diet. And I've maintained my weight at a safe level since. So, the book does what it says. If you're overweight and having difficulty losing those extra inches and pounds, have a look at this plan and try it.
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Even before reading this book I was working on cutting down my sugar intake! I now appreciate the importance of doing so.

I am now more conscious of the dangers of too much sugar and although I did not feel the need to rigorously carry out the diet recommendations. I like to think that having lived in Italy for many years that I already have a reasonably healthy diet and I try to lead an active lifestyle.

My personal feelings are that too much of so many things are not healthy for us, so I try t

Even before reading this book I was working on cutting down my sugar intake! I now appreciate the importance of doing so.

My personal feelings are that too much of so many things are not healthy for us, so I try to be moderate in all my eating habits. I do still eat bread, pasta rice and potatoes but much less than I used to!

I would recommend this as a worthwhile read to any one interested in a healthy lifestyle not just those worried about being overweight and the dangers of diabetes.

https://lindyloumacbookreviews.blogsp...

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I thought this was an interesting read. It is pleasing that people are finding other ways around treating illnesses and not just taking medications. I do not suffer from pre diabetes or iverweight but I feel sluggish and think that my body could go through a bit of a change. After watching my step father pass away who had diabetes and was going to have his toes amputated It makes me inspired to change my havits so I do not fall in the same biat. After reading this and seeing the author live and I thought this was an interesting read. It is pleasing that people are finding other ways around treating illnesses and not just taking medications. I do not suffer from pre diabetes or iverweight but I feel sluggish and think that my body could go through a bit of a change. After watching my step father pass away who had diabetes and was going to have his toes amputated It makes me inspired to change my havits so I do not fall in the same biat. After reading this and seeing the author live and speak will definitely give this way of eating a go.

I also liked the fact there were photos aswell as recipes of the foods to eat.

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Nov 05, 2016 Lindzi rated it really liked it

This book gives hope and emphasizes that each one of us has a big responsibility when it comes to our health and wellness. The research and stories are interesting and motivational but the recipes seem just complicated and not very tasty. I will do my own dishes but try to stay Medi.

I wish just reading this book was enough to make me lose weight!!! It's a very easy to read explanation of the science behind a very low calorie (low carb but not low fat) diet and how it can really help your blood sugar levels. There are also same great recipes included as well as exercise tips. I wish just reading this book was enough to make me lose weight!!! It's a very easy to read explanation of the science behind a very low calorie (low carb but not low fat) diet and how it can really help your blood sugar levels. There are also same great recipes included as well as exercise tips. ...more

May 17, 2017 Lisa-Jaine rated it really liked it

Very good advice and recommended to me by my GP Surgery. The book tells you to use a Blood Monitor but my surgery say they wont provide the strips and needles ..... hmmm.... written in a simplistic and easy to understand the science part way.

Sooooo..... I do feel inspired and encouraged. At the same time 90% of the recepies are useless to me because I can´t get the indregients where I live.

Rating to be added later..... once I try all this :D

Feb 11, 2018 Kate rated it it was amazing

This book and diet is excellent. My doctor recommended it to me to lose some weight. It has been the only diet that has worked for me, and I have tried many diets.

Having just been told I have pre-diabetes my doctor recommended this book for research.
I have watched some of Michael's documentaries, and his book is like his shows- very well explained, with science ( and personal experience) to back up his hypothesis.
Lots of food for thought here and quite inspiring. I have bought the companion recipe book ( although this is not really needed) as this book has a diet plan, and there is a website to assist you with your journey.
Only day two into this diet and Having just been told I have pre-diabetes my doctor recommended this book for research.
I have watched some of Michael's documentaries, and his book is like his shows- very well explained, with science ( and personal experience) to back up his hypothesis.
Lots of food for thought here and quite inspiring. I have bought the companion recipe book ( although this is not really needed) as this book has a diet plan, and there is a website to assist you with your journey.
Only day two into this diet and so far so good :)
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The book is very repetitive. The diet and activities to burn calories can fit into just a few pages. The author sites the relevant research well. Rest of the book is nothing but Mediterranean food recipes (it would have been better if the food recipes catered to a larger audience). This diet works.

Jul 21, 2016 emmabbooks rated it it was amazing

A diet that works and is sustainable

I found this a fascinating book, and the diet /change of eating habits worked for me.

Although intended for people with Type 2 Diabetes, or at risk of developing it, I am in neither of these categories. I just wanted to lose some stubborn weight, and cut down sugar intake.

The book dismisses lots of myths about dieting, explains high and low GI very clearly and gives lots of interesting details about diet and health before getting onto the blood sugar diet. It's

A diet that works and is sustainable

I found this a fascinating book, and the diet /change of eating habits worked for me.

Although intended for people with Type 2 Diabetes, or at risk of developing it, I am in neither of these categories. I just wanted to lose some stubborn weight, and cut down sugar intake.

The book dismisses lots of myths about dieting, explains high and low GI very clearly and gives lots of interesting details about diet and health before getting onto the blood sugar diet. It's a book that needs reading through before commencing the diet. I did however give up chocolate and biscuits whilst reading the book – so when I started the diet it wasn't so much of a shock.

Does it work? It did for me! I achieved my goal (I was "normal" body weight before I started) well before 8 weeks, and am now continuing to keep to the menus – because I love them, just with increased quantities. As the meals are more filling that what I was eating before, I'm not tempted to go back to snacking.

I didn't calorie count, I just followed the quantities in the recipe exactly – which made it very easy. The ingredients are mostly everyday things, and fairly quick to prepare. There are also lots of very quick recipes for "don't want to cook" days, which helped me avoid the temptation to give up.

The recipes can easily be served to non-dieters without them noticing any change – if you add pasta/potatoes etc. and change the portion sizes.

Is the weight loss maintainable? I think so as the recipes are so good I won't be going back to my old eating habits (though biscuits and chocolate are now back in moderation) – I love my new breakfasts! If (when!) I find my weight creeping up again, I'll simply be more careful with my portions and treats.

Is it safe? No idea – I was fine on it. The book includes a section about whether this is suitable for you, and taking advice from your Dr.

Summary: It worked for me; the book now lives in the kitchen and is a constant source of recipes and meal ideas.

See all my reviews at: www.emmabbooks.com

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I read this book at the request of my partner. We're both overweight and at risk for type 2 diabetes for other reasons too and he'd seen a TV show by the author so bought the book to find out more. I approached it with some scepticism but have been interested to find how closely it taps into my existing knowledge relating to my insulin-resistant condition.

This book is an easy read - I've read the whole thing in 1 day of intermittent reading. Even more of a recommendation on this score is that m

This book is an easy read - I've read the whole thing in 1 day of intermittent reading. Even more of a recommendation on this score is that my partner read through 8 of the 10 chapters in a day even though he normally takes weeks to read anything. I found Mosley's argument pretty compelling and his plan seems well supported by scientific and medical studies (sources fully documented in the Notes) and entirely feasible. I liked the clear emphasis on being medically responsible, talking to your doctor, presenting an example case for a situation where the diet didn't work (to demonstrate that if it doesn't you should consult medical types rather than just carry on).

In summary, it seems a sensible, well researched concept, responsibly presented and the recipes actually look nice, which often they don't for this sort of thing. He also gives clear principles for pulling together your own alternatives and gives appropriate focus to exercise and mental preparation as well as food, and to how to maintain the good effects after completing the exercise.

Obviously, I've just read the book today & haven't tried out the plan but if I do so (consultation w doctor etc) I'll be sure to report back.

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Nov 13, 2016 Denise Aitken rated it really liked it

As a type 2 diabetic, I had heard about the Newcastle diet via the diabetes.co.uk website. This is a very low calorie diet lasting 8 weeks which has been proven to reverse newly diagnosed type 2. I have also been really interested to read about fasting overall and the benefits to diabetics in terms of weight loss and blood sugar control. The theory is that the rapid weight loss clears fat out of the liver and pancreas helping the body become more responsive to insulin again. This book is loosely As a type 2 diabetic, I had heard about the Newcastle diet via the diabetes.co.uk website. This is a very low calorie diet lasting 8 weeks which has been proven to reverse newly diagnosed type 2. I have also been really interested to read about fasting overall and the benefits to diabetics in terms of weight loss and blood sugar control. The theory is that the rapid weight loss clears fat out of the liver and pancreas helping the body become more responsive to insulin again. This book is loosely based around the Newcastle diet, using food instead of food replacement.

The 8 week blood sugar diet puts some of the science out there into an easily digestible and understandable form, but I would personally have liked a bit more science and a bit less of the testimonials. There is a recipe section at the back of the book, but realistically you will need more recipes to follow the plan but there are a million websites out there where you can find some.

I've not actually got round to doing the diet, 8 weeks seems really daunting to go on a very low calorie diet but have seen some benefits from 5:2. I didn't lose any weight on 5:2 but my blood sugars improved so I can how a few weeks could make a real difference.

If you are type 2, don't even think of mentioning fasting of any type to your healthcare professional, it goes against all the NHS dietary advice and they will freak out at you. Perhaps the NHS advice needs looking at again, read the book and make your own mind up.

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Jul 04, 2017 Ross McDougall rated it really liked it

What a cool book, by a cool guy!

I heard Michael Mosley speak when he was in town and I enjoyed his take on health. It's great that he is up to trying out thoughts on himself instead of looking for others to take one for the team.

It was a surprise to hear the Mosley was diagnosed diabetic when he looked healthy, and more so to hear that he was able to completely reverse all its metrics so quickly. Also the fact that people who look 'healthy' (read: thin and attractive) can contract diabetes and a

What a cool book, by a cool guy!

I heard Michael Mosley speak when he was in town and I enjoyed his take on health. It's great that he is up to trying out thoughts on himself instead of looking for others to take one for the team.

I am inclined toward the 'food as medicine' school of thought because it makes a lot of sense and is all backed up by robust studies that should convince even the most committed skeptics out there.

The book is riddled with accounts from people who have got healthier, reversed their diabetes or staved it off from beginning which really helps motivate you to keep reading. It also contains great meal prep menus and practical suggestions to help you hit the ground running.

I enjoyed the holistic approach to health in the book and am keen to try out all Mosley's suggestions. If they work even half as well as he claims, I'll come back and chuck that extra star on!

Definitely worth a read for everyone, diabetic or not.

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I need to lose some weight and I also need to address my general diet because of health issues and I'm aware that food can impact how you feel generally. Im not diabetic but when I put weight on I put it on my stomach first.

This book is clear and easy to understand and is backed up by examples/evidence of people having used it. It also explains that not all doctors recognise it as useful yet and that if you are diabetic then you might need to cajole your dr into letting you do this. It's very m

I've tried the diet, cutting out carbs and sugars and lost 6lbs in my first week.

The reason I've not given the book 5 stars is that it provides you with a menu plan and I'm a bit of a fussy eater. I'd have found it more helpful if there had have been a list of foods I could eat so I could make up my own meals (as I've been doing anyway). But it would have added to the book.

If you're looking to feel better, understand why and lose weight in the process (and understand why) then this is a good book to pick up.

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Mar 20, 2016 Mochaspresso rated it really liked it

The book is concise, straightforward and easy to read. It seems well researched, contains plenty of information and the recipes are well-written and easy to follow.

Time will tell if following this regimen actually works. My only concern is that it's hard to actually commit to such an extreme calorie restriction diet for 6-8 weeks. We also need to be real. There is no curing diabetes. You can CONTROL it, but there is no CURE. The recipes in the book can help with controlling diabetes and are great. I wish this wasn't promoted as a "diet" per se and more so as a guide to eating healthier in general. The recipes seem tasty. I read this in ebook format, but I would love to have just the recipes in cookbook format with color pictures and the nutritional information for each recipe.

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May 07, 2017 Kristinita rated it really liked it

I haven't actually done this diet yet, but as recommended by Dr Michael Mosley, I have read the entire book through first, before starting. It was very easy to read, informative, and everything made sense. I've done something similar to this in the past, and had great, lasting results, but stress, emotional easting, and two injuries caused me to backspin to a place I'm not as happy or healthy in. I really need to get a hold of my blood sugar, and drop some excess weight to help heal several issu I haven't actually done this diet yet, but as recommended by Dr Michael Mosley, I have read the entire book through first, before starting. It was very easy to read, informative, and everything made sense. I've done something similar to this in the past, and had great, lasting results, but stress, emotional easting, and two injuries caused me to backspin to a place I'm not as happy or healthy in. I really need to get a hold of my blood sugar, and drop some excess weight to help heal several issues, so I'm excited to start this. Making sure I don't take the next step to officially becoming diabetic is so important to me. I'll post an edit to this review after I've completed the 8 weeks, so I can comment on how the diet works. ...more

May 23, 2017 Peter O'Brien rated it really liked it

"This is a book about blood sugar. It is about the epidemic of type 2 diabetes that has engulfed the world in recent years, It is also about the insidious build-up of blood sugar that precedes type 2 diabetes - a condition known as prediabetes. This is a wake-up call. A warning." - page 13

So, let's get to the point - EVERYONE is at a high risk of developing diabetes in their lifetime. With the high sugary foods we eat and the nonsensical 'more is better' eating myths we still cling to, diabetes is a foregone conclusion for any person who does not take their body or diet seriously, and The 8-Week Blood Sugar Diet is a highly knowledgeable and easily accessible place to start doing so.

What are you waiting for?

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I have watched Dr Michael Mosley's TV health documentaries and have found him to have a research oriented mind as he pulls scientific information from multipe source. He often joins a research study group to learn first hand what is invovled. As a result I am prepared to listen/read what he has to say about a very recent trend in treating Type 2 Diabetes. I am talking about the reversal of diabetes - people returning to normal blood sugars and no longer needing Hypoglycemic medication. I like th I have watched Dr Michael Mosley's TV health documentaries and have found him to have a research oriented mind as he pulls scientific information from multipe source. He often joins a research study group to learn first hand what is invovled. As a result I am prepared to listen/read what he has to say about a very recent trend in treating Type 2 Diabetes. I am talking about the reversal of diabetes - people returning to normal blood sugars and no longer needing Hypoglycemic medication. I like the fact that he acknowleges that we do not all respond in the same way so he has alternative methods that help achieve the same goals. ...more

Michael Mosley (born 22 March 1957) is a British television journalist, producer and presenter who has worked for the BBC since 1985. He is probably best known as a presenter of television programmes on biology and medicine and his regular appearances on The One Show.

Born in Kolkata, India, the son of a bank director, Mosley studied philosophy, politics and economics at New College, Oxford before

Born in Kolkata, India, the son of a bank director, Mosley studied philosophy, politics and economics at New College, Oxford before working for two years as a banker in the City of London. He then decided to move into medicine, intending to become a psychiatrist, studying at the Royal Free Hospital Medical School, now part of UCL Medical School.

Becoming disillusioned by psychiatry, Mosley upon graduation joined a trainee assistant producer scheme at the BBC in 1985.

Since then he has produced & presented many documentaries on science and/or medicine.

- Wikipeadia

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"Diabetes – the physical costs Hypertension: 70% of diabetics also require medication for blood pressure. Cholesterol: 65% of diabetics require medication to reduce their cholesterol. Heart attacks: Diabetics, even when on full medication, are twice as likely to be hospitalised, crippled or die from a heart attack. Strokes: Diabetics are 1.5 times more likely to suffer a debilitating stroke. Blindness and Eye Problems: Diabetes is the number one cause of preventable blindness in the developed world. Impotence: Diabetes is also the number one cause of impotence. Dementia: Having diabetes doubles your risk of dementia. Kidney disease: Diabetes is the cause of kidney failure in half of all new cases; most people on dialysis are diabetics. Amputations: There are over 7000 diabetes-related amputations done every year in the UK and over 73,000 in the US." — 0 likes

"Professor Taylor's research suggests that it is the buildup of fat inside the liver and pancreas that causes all the trouble. These two organs are responsible for controlling our insulin and blood sugar levels. As they get clogged up with fat they stop communicating with each other. Eventually your body stops producing insulin and you become a type 2 diabetic." — 0 likes

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